HEALTH & WELLNESS COACHING FOR WOMEN 55+
Create a healthy, purpose-filled next chapter.
You spent years building a career, raising a family, and checking every box. Now life looks different — and this season deserves your best health, energy, and sense of purpose.
ABOUT CINDY
Hi, I’m Cindy.
For more than 30 years, I balanced a demanding career while raising a family — taking care of everyone else first. My own health slipped further and further down the list, until I finally made it a priority. Small, consistent habits changed everything, including completing a triathlon in my 60s.
Retirement brought a different challenge: the structure and community my work had provided were suddenly gone, and I had to intentionally build a new life — rediscovering quilting, volunteering, and walking with others.
Today, as a National Board Certified Health & Wellness Coach, I help women navigate transitions in life, because healthy aging isn't just about living longer — it's about having the energy, confidence, and purpose to enjoy the years ahead.
My own health journey — the changes that led me to become a coach.
“Healthy aging isn’t just about living longer. It’s about having the energy, confidence, relationships, and purpose to fully enjoy the years ahead.”
You may be the woman I work with if...
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You've spent decades taking care of everyone else and are finally ready to invest in yourself
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You're approaching retirement or recently retired, wondering how to make this next chapter meaningful.
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You want more energy and better health without restrictive diets or impossible routines.
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You know what you should do, but struggle to make lasting changes on your own.
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You want to enjoy travel, hobbies, and time with your family for many years to come.
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You're looking for encouragement, accountability, and a plan that fits your life.
The areas that shape health.
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01
Nourishment
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02
Movement
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03
Rest & Restoration
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04
Environment
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05
Mindset
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06
Fun & Play
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07
Purpose
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08
Connection
COACHING SERVICES
Two ways to work together.
3 months
Next Chapter Foundations
Build the habits, confidence, and routines that prepare you for a vibrant next chapter.
Establish healthy habits
Improve sleep, nutrition, movement, and stress management
Create sustainable routines
Identify what matters most
6 months
Next Chapter Transformation
Create lasting change in your health while building the energy, purpose, and connection to thrive.
Create lasting behavior change
Build confidence
Develop community
Overcome setbacks
Create a lifestyle that lasts
SUCCESS STORIES
Real women, real next chapters.
“I reached out to Cindy to address my menopausal weight gain and find a healthy, sustainable way to manage it. I lost weight by making simple changes that fit into my everyday life. She helped me focus on small, manageable changes that have made a big difference. Most of all, Cindy helped me realize that I can make meaningful changes without doing anything extreme. If you’re thinking about working with Cindy, try it! She’s supportive, practical, and encouraging and she makes the process feel doable.”
— Kristen“Cindy skips the filler, asks the obvious questions other people dance around, and somehow makes you feel completely comfortable while she's doing it. What I walked away with was clarity I didn't have going in, not just a vague sense of direction but actual steps I could grab onto. There's just something about the way she works that made it easy for me to build momentum, and that momentum made it obvious that I was more capable than I was giving myself credit for.”
— Janel“Before I came to Cindy, I was struggling with integrating my doctor’s recommendations. After working with Cindy, I feel more in control of how to implement my doctor’s dietary recommendations thanks to her guidance. Week after week, she helped me build upon my previous action steps which helped me reach my goal. I feel so much better that I've incorporated these changes into my daily life.”
— Carolyn W.READY TO BEGIN?
Your next chapter deserves your best health.
Schedule a complimentary discovery session and let's explore what your next chapter could look like.